Tap on the Check-in icon from the bottom navigation 3. Download and create an account on the CareClinic app which can be used as a blood pressure tracker 2. How to use a digital blood pressure log 1. If you are on an exercise plan, ask your doctor for the best time to take your levels, to determine the affects your exercise plan is having.Īnother way to check your average blood sugar levels is through an A1C test. You can use a blood pressure chart to track your blood pressure readings and share them with your health care team. Notes could include what food you ate, what exercises you did, or anything else that you think influences your levels. Tracking Your Blood Sugar Level: After using the meter to find your blood sugar level, enter the date, time, level and any notes into the chart. Your health care provider can help you with an individualized schedule. Measuring your Blood Sugar Level: You can check your blood sugar level with a blood glucose meter at any time during the day, but generally people take them before meals and before they go to bed at night. You can also show your healthcare provider your results to help them provide you with a better care plan. Tracking your blood sugar level along with your diet and exercise lets you see how to use diet and exercise to keep you at the right levels and stay healthy.

One worksheet, the Blood Pressure Data, is used for typing in daily blood pressure measurements. Tracking your blood sugar level (or blood glucose level) is highly recommended to give you power over your body and health. This health tracker contains two worksheets that each has specific functions.

Bp tracker sheet